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Pitta Season: Friend of Foe

As we navigate the summer months, we are immersed in pitta season. According to Ayurveda, pitta, composed of fire and water, helps us to transform and digest all that life throws at us. It is the digestive enzymes, acids, the hormones that we produce as well as the...

July Theme: Friendly Fire

Friendly Fire It still takes me by surprise each year: the sudden onset of the hot, hot season in the Southwest. I’m not always good about it. I complain, get irritable, take a little too long to remember: it’s actually a very beautiful thing that nature retains this...