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Savoring the Present Moment with Ayurveda

According to Ayurveda, the way most of us get carried away in our daily lives is due to the vata or pitta dosha. Vata is made up of either and air while pitta is made of fire and water elements. Each has its own way of influencing our bodies and beg to be understood...

August Theme: Savoring the Moment

Savoring the Moment August seems to be one of those months in which I find myself inevitably caught in looking back and looking forward. As the first day of school creeps toward us, I wonder at the speed of the now-almost-past summer; I look ahead to the return to...

August: Embracing Change

“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.” –Reverend Angel Kyodo Williams The monsoon rains have arrived, marking the threshold between summer and late summer. Their arrival marks a...