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Practices For Peace: The Niyamas

Practices For Peace: The Niyamas

This month, we are continuing our study of the 8 Limbs of Yoga. In February, we’ll be focusing on the Niyamas, which have to do with an attitude or internal orientation which cultivate peace and even enlightenment.  The Niyamas include five practices:  Saucha...
Eight Limbs of Yoga

Eight Limbs of Yoga

This year, our studio themes will continue to be drawn from the Yoga Sutras of Patanjali—perhaps the most-referenced text of yoga philosophy amongst western students. Though the text itself can seem intimidating or hard to connect to, we’ve found that by bringing its...
Growing In The Dark

Growing In The Dark

The Winter Solstice—Saturday, December 21–is almost here. A favorite day of mine. I love the remind that the darker time of the year brings, to turn our energy inward and rest, in preparation for the new creative output that the spring will invite.  The dark is...
October Theme: Svadhyaya/ Self Study

October Theme: Svadhyaya/ Self Study

I feel especially happy to be writing this month’s blog. Firstly, it’s OCTOBER. The best month of the year, in my opinion! And secondly, this month we are focusing on one my favorite concepts from the Yoga Sutras of Patanjali: that of Svadhyaya, or self-study.  The...