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Eight Limbs of Yoga

Eight Limbs of Yoga

This year, our studio themes will continue to be drawn from the Yoga Sutras of Patanjali—perhaps the most-referenced text of yoga philosophy amongst western students. Though the text itself can seem intimidating or hard to connect to, we’ve found that by bringing its...
Growing In The Dark

Growing In The Dark

The Winter Solstice—Saturday, December 21–is almost here. A favorite day of mine. I love the remind that the darker time of the year brings, to turn our energy inward and rest, in preparation for the new creative output that the spring will invite.  The dark is...
October Theme: Svadhyaya/ Self Study

October Theme: Svadhyaya/ Self Study

I feel especially happy to be writing this month’s blog. Firstly, it’s OCTOBER. The best month of the year, in my opinion! And secondly, this month we are focusing on one my favorite concepts from the Yoga Sutras of Patanjali: that of Svadhyaya, or self-study.  The...
August Theme: Santosha/Contentment

August Theme: Santosha/Contentment

It is the dead of summer in Albuquerque as I write this, that time when a slowness descends in the afternoons, and at time an anxiousness, waiting for rain to fall or temperatures to change. We tell each other how hot it is, how we’re ready for fall.  Perhaps it’s...