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March Theme: Satya/Truthfulness

March Theme: Satya/Truthfulness

As we continue exploring concepts from the Yamas and the Niyamas laid out in the Yoga Sutras, it strikes me that this month’s theme—Satya—is an especially interesting one for the times that we’re living in. In an era of “alternative facts,” and a world in which we’re...
February: Do No Harm/Ahimsa

February: Do No Harm/Ahimsa

As mentioned last month, we will be drawing inspiration for our monthly themes throughout the year from the Yoga Sutras of Patanjali—and more specifically, from the Yamas (personal restraints) and the Niyamas (personal practices) that form the ethics of spiritual...
January Theme: Take Your Mark

January Theme: Take Your Mark

Happy 2019! We hope the new year has brought you some fresh perspective and sense of possibility.   As many of you know, we have a custom around the studio of choosing a particular theme for each month. We hope this serves to add some depth and nuance to your...

Remember Your Magic

I’m writing this after just having finished a full moon meditation ritual. It’s a thing I don’t talk about, mostly, worrying that it comes across as woo-woo, weirdo, what-does-that-really mean. How do you explain the things that come to you in silence? I have this odd...

Savoring the Present Moment with Ayurveda

According to Ayurveda, the way most of us get carried away in our daily lives is due to the vata or pitta dosha. Vata is made up of either and air while pitta is made of fire and water elements. Each has its own way of influencing our bodies and beg to be understood...