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Seven Health Benefits of Yoga for Busy Adults

“Efficiency is doing things right; effectiveness is doing the right things.” – Peter Drucker

Day-to-day schedules can be a whirlwind, and keeping pace often requires extra stamina and resilience. Many adults are discovering that yoga workouts can help them re-energize, so that they can maintain a dynamic schedule without wearing themselves out. 

If you are looking for an efficient method of exercise but are unsure of where to begin, consider the fact that yoga is a time-tested way to boost circulation, enhance focus and relieve stress. Practicing just a few times a week, you can quickly realize these benefits while improving strength, posture and flexibility.

The Indi Yoga team offers efficient learning experiences through studio classes and online instruction. Whether you’re looking to embark on a transformative journey or to continue your discovery, a comprehensive array of courses are available for every age and ability level.

Save Time

Every year, dozens of new fitness gadgets and routines emerge as “the next big thing.” Yet, many are unproven and some can have negative effects. Meanwhile, people worldwide are experiencing the health benefits of yoga — and have been for centuries. Evidence of the practice can be traced to numerous Asian and Middle Eastern cultures through writings known as the Yoga Sūtras of Patañjali. Rather than bounce from one trend to another, you can focus your precious time upon a tried-and-true tradition that is proven to improve mind and body. Also, you can begin learning through gentle class types, which observe the notion that moderate exercise is an excellent way to achieve optimal health.

Go With the Flow

Yoga is an excellent way to mitigate and even reverse the effects of poor circulation. Many of the moves require that soft tissue and muscles expand and contract, which causes veins, arteries and capillaries to stretch and squeeze. This activity boosts blood flow — sending freshly-oxygenated blood to all areas of the body. This in turn increases you body’s absorption of nutrients while aiding in detoxification.

Clear the Fog

Aside from being a slang term for poor mental focus, “brain fog” is an actual physiological condition known as Chronic Fatigue Syndrome (CFS). Many busy adults experience this — sometimes to a debilitating degree. As mentioned above, the boost in blood flow can also have a positive effect on your mental state — as improved circulation is seen as a key factor in mental clarity. Through the deliberate stretching and breathing inherent in all yoga routines, you can actually clear away brain fog and improve your state of mind.

Learn to Relax

The emotional and physical stress encountered in everyday life can have debilitating effects. In fact, the physiological results of prolonged stress have been proven, at times, to be worse than those of heavy smoking and drug abuse. The focused meditation and deep breathing techniques involved in yoga have been proven to enhance relaxation while decreasing the role of stress on your state of mind, behavior and overall health.

Build Strength

From the fundamental to the advanced levels of yoga, every pose involves the engagement of musculature in some form. The dynamic range of moves engage your core while challenging muscles to maintain balance and support body weight. Practiced on a regular basis, some of the benefits of yoga can be realized through stronger abdominal muscles, quadriceps, calves, biceps, triceps, back muscles and buttocks.

Correct Bad Posture

The soft tissue and bones of the human body were designed by nature to work in conjunction with one another. Yoga engages the entire musculoskeletal system, so that increased strength allows your skeletal muscles to support your frame properly. You can find relief from the effects of hunching over your desk and staring at your phone through the posture-enhancing effects of yoga.

Gain Flexibility

One of the most pronounced physical impairments of Western culture are the stiffening effects of a sedentary lifestyle. Lack of movement causes muscles and tendons to atrophy, so that years of sitting on the couch, at a desk or behind the wheel of a vehicle can result in an inflexible body. Thankfully, this can be reversed by starting with beginning moves and easing into poses that systematically stretch and loosen up your body over time.

If you are ready to begin experiencing the many benefits of yoga without disrupting your busy schedule, the professionals at Indi Yoga Studios are standing by to help you begin your journey. Contact us to learn more about making a profound difference in your mind-body health.

References: (A few are embedded hyperlinks in the blog which lead to credible, non-competitive, non-commercial sources.) Publish this list with the blog for backlink building!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3425136/
http://time.com/3709816/moderate-exercise-is-best/
https://www.mea.gov.in/in-focus-article.htm?25096/Yoga+Its+Origin+History+and+Development
https://www.cnn.com/2018/01/03/health/exercise-trends-survey-2018/index.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3617392/
https://www.liebertpub.com/doi/full/10.1089/acm.2010.0007
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499985/
https://www.nytimes.com/guides/well/yoga-for-strength
https://www.superprof.us/blog/westernisation-of-yoga-classes/
https://www.yogajournal.com/yoga-101/philosophy/yoga-sutras