fbpx
CALL US (505) 681-8163 hello@indiyogastudios.com

The Power of Knowing Yourself

Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose and essence. As a perpetual student of our human experience, I am constantly searching for more ways to understand our...

June Theme: Navigating Your Personal Landscape

There’s a piece of my spine that knows when I’ve been working, ruminating, processing too much and not practicing enough. It’s at the back of my heart, between my shoulder blades, that upper thoracic place that seems to act as a hook upon which to hang my stress....

Fertile Ground and Ayurveda

This month, let’s look at the definition of fertile ground: fertile. … And “fertile ground” can be arable land or a situation that provides the perfect opportunity. The Latin root, fertilis, means “bearing in abundance, fruitful, or...

May Theme: Fertile Ground

“Last night as I was sleeping, I dreamt—marvelous error!— That a spring was breaking Out in my heart. I said: Along which secret aquaduct, Oh water, are you coming to me, Water of a new life That I have never drunk? Last night as I was sleeping, I dreamt—marvelous...

Routine as Ritual

I am fascinated by the idea of ritual.  I am bored, yet comforted by routine. Why is this? I perceive ritual to be filled with shakti, filled with ancient wisdom, loaded with spiritual practices, and magical enough to create miracles. Routine on the other hand can...

Homemade Baileys Irish Cream Recipe

In honor of St. Patricks Day I’m sharing one of my favorite family recipes for homemade Irish creamer! It’s super easy to make and will keep in the refrigerator for weeks! Hope you enjoy and Happy St. Patricks Day! Baileys Irish Cream: 1 can of sweetened...

March Theme: The Luck of the Yogi

A rare admission: If you asked me whether I believe in the power of, like, crystals or the phases of the moon, I would most likely offer a rebuke along the lines of “I am NOT A HIPPIE.” I like science. I like dialectical materialism. I like tracing things...