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Workshops & Events

Yin Yoga & Consiousness

During this 10HR training we will explore the functional approach to yin yoga, plus the benefits and potential of this practice as it impacts us from the physical to the most subtle bodies.
 
Included in this workshop will be discussion around:
 
-The functional approach to yin yoga
-Physical benefits of the practice
-3 Bodies Theory
-The Koshas
-Consciousness, dreaming, and passing between levels of consciousness
-Karma & Death
-How to sequence a yin yoga practice
 
This workshop will benefit both teachers and students and can count as continuing education hours with Yoga Alliance!
 
Cost: $250 (members get 20% off)

WHO TEACHES THIS WORKSHOP Jackie Evans

WHERE Nob Hill Studio

WHEN 12:30PM-6:30PM on 8/31/19-9/1/19

 

FREE Philosophy Club

Join us for this FREE community discussion group as we gather in together to explore the philosophy and the spirit of yoga, mindfulness and meditation. 
 
We are currently exploring the yoga sutras together. Each session we will discuss each topic through the following lenses:

1. How does this affect or inform how I define & understand yoga?
2. Does this affect my asana practice on the mat?
3. Does this affect my yoga practice off the mat?
4. What role does this play in my understanding of yoga as a larger study and lifestyle, not just asana.

This discussion group is free to attend so please invite friends & family as well! We look forward to seeing you there!

 

WHERE Nob Hill Studio

WHEN 6:15PM-7:15PM on 9/2/19

Send & Receive: Your Path to Connected Communication

Join us as we dive deep into unpacking some of the reasons why the current standards of communication within relationships are failing us and replace them with life-saving communication techniques.

These essential building blocks of communication allow for deep listening, compassionate understanding and peaceful conflict resolutions while healing our hearts.

The level of transformation is so deep that it effectively touches every aspect of our lives. You will immediately and deeply impact your personal relationships, interactions at work as well as our the way you communicate with yourself!

Enroll today and feel for yourself the immediate energy and peace that being truly heard can bring. Experience the deep rewards of being able to fully hold space for someone as they discover new and beautiful insights within themselves  – as you listen with so much skill that they feel a level of love and support they have not yet known.

Together we will explore, learn and practice a complete system including:

–Asking for the conversation
–Speaking your truth with confidence and compassion
–Allowing underlying needs to be revealed
–Discovering the brilliance of seeing another perspective
–Unleashing the motion behind your emotions
–Making respectful and clean requests
–Respecting the outcome and letting go

Finally get to the root of the kind of understanding and connection that lie at the heart of what communication is meant to be!

 

WHO TEACHES THIS WORKSHOP 
Stephanie Kroack

WHERE Denver Studio

WHEN 12:30PM-5:00PM on 9/7/19

FREE Philosophy Club

Join us for this FREE community discussion group as we gather in together to explore the philosophy and the spirit of yoga, mindfulness and meditation. Each class will focus on a different yoga topic. Contact the studio for more information and for this month’s topic!
 

 WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 4:00PM-5:00PM on 9/8/19

Thai Massage Workshop

Thai Massage is a beautiful modality not just in terms of body work, but in terms of offering care to someone else. This form of massage addresses the body in a holistic way, involving not just the muscle palpation typically associated with massage, but also stretching and mobilization work, and energetic balancing.

 

In this workshop you will get to practice both giving and receiving basic Thai Massage. Perfect for yoga teachers who want to gain creative ideas for intelligent adjustments! And wonderful for anyone who wants to be able to offer the care and comfort of body work to family, friends and loved ones.

 

WHO TEACHES THIS WORKSHOP 
Erin Hansbrough

WHERE Denver Studio

WHEN 2:00PM-4:30PM on 9/8/19

Mala Making Workshop with Drishti Handmade

Have you seen beautiful malas being used in yoga studios by both students & teachers? Want to learn the meaning behind mala necklaces & make your own?
 
Join Indi Yoga as we partner with local jewelry designers and makers Drishti Handmade to learn to make your won 27 bead mala necklace!! You take home a 27 bead mala and the skills to continue making your own malas for the rest of your life!
 
Cost: $35 for EVERYONE (no additional member discount on this workshop due to materials cost)
 
Price includes all materials needed for a 27 bead mala. 
 
Class size limited to 15people ONLY so enroll early!
 

WHO TEACHES THIS WORKSHOP 
Drishti Handmade

WHERE Nob Hill Studio

WHEN 2:00PM-4:00PM on 9/21/19

FREE Yoga and Art Show Featuring Ash Danii with Tyko Birch

Come and join us as we celebrate the local artists and support Ash Dani as she will be showing her work at Indi Yoga over the next 12 weeks!
You can preview her work @Ashdanii on Instagram.
 
Join us for a FREE community yoga class with live  music by DJ Jason Syn from 4:30-5:30pm.
FREE childcare will be included. 
 
Spread the word and help us support our local artists and community.
 
See you there!
 

WHERE Denver Studio

WHEN 4:30PM-5:30PM on 10/4/19

FREE Philosophy Club

Join us for this FREE community discussion group as we gather in together to explore the philosophy and the spirit of yoga, mindfulness and meditation. Each class will focus on a different yoga topic. Contact the studio for more information and for this month’s topic!
 

 WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 5:00PM-6:00PM on 10/6/19

Introduction to Arm Balances & Inversions

This is a foundation building workshop geared towards students who want to learn arm balances and inversions. We will intelligently build the poses to gain strength, stability and balance. Some of the poses we will go over are crow pose, side crow, handstand, and forearm stand with a few other fun transitions too! This workshop is for all levels so just show up with a willingness to try and see what is possible!
 

 WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 2:00PM-4:30PM on 10/12/19

Send & Receive: Your Path to Connected Communication

We are living in a world that seems to be crying out for peacemakers. Yet the tools for bridging gaps, mending hearts and creating connection have not been taught to us; the time has come to seek them out.

Join us as we dive deep into unpacking some of the reasons why the current standards of communication within relationships are failing us and replace them with life-saving communication techniques.

These essential building blocks of communication allow for deep listening, compassionate understanding and peaceful conflict resolutions while healing our hearts.

The level of transformation is so deep that it effectively touches every aspect of our lives. You will immediately and deeply impact your personal relationships, interactions at work as well as our the way you communicate with yourself!

Enroll today and feel for yourself the immediate energy and peace that being truly heard can bring. Experience the deep rewards of being able to fully hold space for someone as they discover new and beautiful insights within themselves  – as you listen with so much skill that they feel a level of love and support they have not yet known.

Together we will explore, learn and practice a complete system including:

–Asking for the conversation
–Speaking your truth with confidence and compassion
–Allowing underlying needs to be revealed
–Discovering the brilliance of seeing another perspective
–Unleashing the motion behind your emotions
–Making respectful and clean requests
–Respecting the outcome and letting go

Finally get to the root of the kind of understanding and connection that lie at the heart of what communication is meant to be!

 

 WHO TEACHES THIS WORKSHOP Erin Hansbrough

WHERE Nob Hill Studio

WHEN 12:30PM-5:00PM on 11/2/19

Thai Massage Workshop

Thai Massage is a beautiful modality not just in terms of body work, but in terms of offering care to someone else. This form of massage addresses the body in a holistic way, involving not just the muscle palpation typically associated with massage, but also stretching and mobilization work, and energetic balancing.

In this workshop you will get to practice both giving and receiving basic Thai Massage. Perfect for yoga teachers who want to gain creative ideas for intelligent adjustments! And wonderful for anyone who wants to be able to offer the care and comfort of body work to family, friends and loved ones.

 

 WHO TEACHES THIS WORKSHOP Erin Hansbrough

WHERE Nob Hill Studio

WHEN 2:00PM-4:30PM on 11/3/19

From Hand to Heart: Trauma Informed Training for Educators

Click here to visit our Hand to Heart page and learn more information about this transformative workshop.

Hand to Heart is yoga therapy to help heal the trauma of lockdown drills and gun violence in schools.

In the 2017 – 2018 school year, more than 4.1 million students participated in a lockdown or a lockdown drill, according to an analysis by the Washington Post. As a parent, as adults and as a community we can feel helpless and frustrated as we ask ourselves, “How do we protect our children from these issues?”

While these drills are required to keep our children safe, they should be done with care. Children are being trained to anticipate a terrifying and extremely unlikely outcome to happen to them. Teachers are over burdened with having to do more with less and are forced to wear many hats acting as a coach, counselor, parent and friend.

We created Hand to Heart, a yoga training experience, as a way to empower teachers caring for our children daily on the front lines. We can begin to heal our children by arming our teachers with the tools to bring peace and mindfulness to the classroom. These strategies include trauma-informed yoga and mindfulness practices, backed by the most recent research into how healing, connection and growth work. Teachers receive robust instruction backed by yogic and scientific sources and proven approaches to ease stress and transform traumatic experiences. Along their healing journey teachers receive ongoing community support.

 

The hours in Colorado will be as follows:

Friday 6:00-9:00pm

Saturday 12:30-6:00pm

Sunday 11:00-4:30pm

 

The hours in New Mexico will be as follows:

 Friday 7:00-9:00pm

Saturday 12:30-8:30pm

Sunday 12:30-4:30

  

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio & Nob Hill Studio

WHEN 11/8/19-11/10/19, times vary (see above)