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Workshops & Series

Upcoming Workshops

The Yamas and Niyamas Book Club by Deborah Adele

The Yamas and Niyamas are yoga’s ethical guidelines and are foundational to all yogic thought. They comprise the first two limbs of Yoga’s eight-fold path and provide the toolkit you need for skillful living.

In this book each Yama and Niyama has been given its own chapter in which the philosophy of the guideline is woven with practical examples and stories. At the end of the chapter Deborah provides questions that challenge the reader to find deeper insight.

Once a month you will meet and have a discussion of two of the principles in Deborah Adele’s book The Yama’s and Niyamas. Giuditta Paci will be host for the book club and we will meet the last Tuesday of the month at 7:45 pm at the Westside Studio. The book club will run for 4 months. Students should come prepared to share their insights after reading the two principals and worked with the questions at the end of each Yama or Niyama.

This event is free and everyone is welcome to attend. The book can be purchased at any of your favorite book stores, the price will vary slightly depending on who buy from. Amazon or local book stores may have used ones available at a lower price. Please read the introduction before the first meeting. Book clubs are a great way to build community and meet new people with similar interests.

WHEN

7:45-8:45 PM on 10/30, 11/27, 12/18, 1/29

COST Free for all who would like to attend!

WHO TEACHES THIS WORKSHOP

Giuditta Paci

WHERE

West Side Studio

Yoga for Beginners 4 Week Series

Wednesdays in November 6-7:15 PM starts November 7th

Most people new to yoga feel a little nervous about jumping into a group class! And what about the time commitment? Breathe easy! We’ve designed a program to make your entry into yoga an enjoyable, empowering, transformational experience.

In the Indi Yoga for Beginners program, you’ll take classes in a small group setting, specifically designed for beginning students (or for those who want to brush up on the fundamentals!) You’ll get a chance to learn the poses at a calm pace, with plenty of attention to your own personal needs to make sure your practice is safe and feels fantastic.

The Yoga for Beginners program includes:
• 4 Yoga for Beginners classes PLUS
• 4 bonus classes of your choice
• 1 complementary, 30-minute private yoga session to address your personal goals
• Free e-book for at-home practice
• A special graduation gift
• A personalized yoga practice that will stay with you for a lifetime!
Class size is limited to just 15 people—so register early!

WHO TEACHES THIS WORKSHOP

Kristin Reeder

 

WHERE

Westside Studio

Taking Refuge: A Practice of Restoration

Join Indi Yoga for an afternoon of deep rest and rejuvenation!

Yin and Restorative Yoga

Deeply calming breath work and meditation

Adjustments and Head Massage (yep, you’ll get your head rubbed while you lay draped over a bolster!)

Soothing Essential Oils

Indi Yoga Dedicated Yogi members get 50% off!

Date

December 8th 2:00-4:30PM (Nob Hill)

December 8th 2:00 – 4:30PM (Denver)

December 15th 2:00-4:30 (West Side)

 

WHO TEACHES THIS WORKSHOP

Erin Hansbrough & Jackie Evans at Nob Hill Kristin Reeder & Jackie Evans at West Side Stephanie Kroack & Claire Le Lait at Denver

 

WHERE

Nob Hill Studio, West Side Studio, & Denver Studio!

Our Studios

Albuquerque- Nob Hill

Albuquerque- Westside