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Workshops & Series

The Yamas and Niyamas Book Club by Deborah Adele

The Yamas and Niyamas are yoga’s ethical guidelines and are foundational to all yogic thought. They comprise the first two limbs of Yoga’s eight-fold path and provide the toolkit you need for skillful living.

In this book each Yama and Niyama has been given its own chapter in which the philosophy of the guideline is woven with practical examples and stories. At the end of the chapter Deborah provides questions that challenge the reader to find deeper insight.

Once a month you will meet and have a discussion of two of the principles in Deborah Adele’s book The Yama’s and Niyamas. Giuditta Paci will be host for the book club and we will meet the last Tuesday of the month at 7:45 pm at the Westside Studio. The book club will run for 4 months. Students should come prepared to share their insights after reading the two principals and worked with the questions at the end of each Yama or Niyama.

This event is free and everyone is welcome to attend. The book can be purchased at any of your favorite book stores, the price will vary slightly depending on who buy from. Amazon or local book stores may have used ones available at a lower price. Please read the introduction before the first meeting. Book clubs are a great way to build community and meet new people with similar interests.

WHEN

7:45-8:45 PM on 1/29, 2/26, 3/26, & 4/30

COST Free for all who would like to attend!

WHO TEACHES THIS WORKSHOP

Giuditta Paci

WHERE

West Side Studio

Functional Anatomy Workshop

Alignment is a hot topic among Yoga Teachers & Practitioners.
 
However, the way to safe and effective posture and movement is written in the bones of the individual. Anatomical structure is unique to each Yogi; therefore, alignment is infinite in its possibilities.
 
In this portion of our 200HR & 300HR Teacher Trainings which we are opening up to the public, Joe Barnett will share the wisdom of his long time mentor Paul Grilley blended with his own method of hands-on anatomical study. The training offers Yoga teachers and serious students the tools to realize their own unique anatomy and the analytic skills to help guide others into their own personal explorations and body awareness.
 
The workshop series includes lectures and slideshows on anatomical variations. However, the bulk of the training is experiential and interactive.
 
You’ll Learn:
– Functional Alignment
– The 14 Segments of the Skeleton
– Myofascial Target Areas of Thigh and Torso
– Range of Motion tests
– Tension vs Compression

WHO TEACHES THIS WORKSHOP

Joe Barnett

 

WHERE

Nob Hill Studio

Denver

WHEN

Nob Hill Studio:

March 22nd – 24th

Class meeting times:

Friday 1:30 – 5:30 & 7:15 – 9:15

Saturday 12:30 – 8:30

Sunday 12:30 – 4:30

 

Denver:

March 8th – 10th

Class times:

Friday 11:30 – 3:30 & 6:15 – 8:15

Saturday 12:30 – 8:30

Sunday 12:30 – 4:30

 

 

Partner Yoga Workshop

Join Indi Yoga Denver for an afternoon of exploring partnership in your yoga practice! Students will be led through a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of the healing arts. It is a fun way to exercise and connect with others! Bringing a partner is encouraged. No experience necessary!

WHO TEACHES THIS WORKSHOP

Jeremy Kluge & Jennifer Elizabeth

 

WHERE

Denver Studio

 

WHEN

Saturday, February 16th, 2019

2 PM – 4:30 PM

 

 

Thai Yoga Massage Couples Workshop

Sibling pair Ducarmel Desormeau and Nadine Desormeau will present a healing touch workshop for couples using the techniques of Thai massage, breathwork and energy work. Since Thai Bodywork is mutually beneficial for both the giver and the receiver both partners receive the benefits of becoming better balanced both individually and as a unit. You will find that practicing this beautiful system with each other will bring you intimacy of body, mind and
spirit in a wonderfully nurturing manner.

WHO TEACHES THIS WORKSHOP

Ducarmel Desormeau & Nadine Desormeau

 

WHERE

Nob Hill Studio

 

WHEN

Saturday, February 23rd, 2019

2 PM – 4:30 PM

 

 

Family Yoga Series

Yoga is for everybody! Seriously. It’s for every age and every body type. What’s more- we can find so much joy and connection by practicing yoga with friends and family. Join us for a four-week exploration into a family yoga practice. We will have fun playing with basic poses, meditation for all ages, and getting into some beginner acro and partner yoga that will have families laughing together on and off the mat.
All kinds of families are welcome!

WHO TEACHES THIS SERIES

Rachael Jumonville 

 

WHERE

Denver Studio

 

WHEN

February 7th, 14th, 21st & 28th

6 PM – 7:15 PM