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Workshops & Events

Therapeutic Yoga For a Healthy Back 4 Week Series

Back pain is an ordinary malady that can take an extraordinary toll on one’s well being and enjoyment of life. Get out of the pain cycle and into a whole new way to care for yourself and your back!

 
In this series you’ll gain a variety of tools–including strength and stability exercises, yoga postures for increased flexibility, and self-massage with therapy balls– to help you maintain healthy alignment and stay out of pain.

Series includes:

-4 Yoga for a Healthy Back sessions
-4 bonus classes of your choice
-1 free private session to address your unique needs
-A bonus home practice so you can maintain a strong and healthy back for life!
 
Space for this series is limited to 15 students, and early registration is highly recommended. Indi Yoga Members get 50% off!


WHO TEACHES THIS WORKSHOP  
Erin Hansbrough

WHERE Nob Hill Studio 

WHEN 6:00PM-7:15PM on 6/4/19 –
6/25/19

 

Kids Yoga Summer Camp: Young Yogis Ages 3-6

This summer give your kids and experience which will last a lifetime! During our Kids Yoga Summer Camp we will be focusing on mindful movement, crafting, connection, playfulness and FUN!

Each day we will work with different themes like building emotional intelligence, embodying kindness, and creating connection.

Come prepared to play, sing, breathe, move, and rest.

COST: $150 Members, $175

 
WHERE Denver Studio 

WHEN 1:00PM-4:00PM from 7/8/19-7/12/19

 

Kids Yoga Summer Camp: Little Warriors Ages 7-10

This summer give your kids and experience which will last a lifetime! During our Kids Yoga Summer Camp we will be focusing on mindful movement, crafting, connection, playfulness and FUN!

Each day we will work with different themes like building emotional intelligence, embodying kindness, and creating connection.

Come prepared to play, sing, breathe, move, and rest.

Cost: $150 Members, $175 Non members

 

WHERE Denver Studio 

WHEN 1:00PM-4:00PM from 7/8/19-7/12/19 

 

Sound Bath

Relax, de-stress, and allow sound and vibration to help you connect deeply with your essential, most creative self. This healing sound bath meditation will feature crystal singing bowls, voice, chimes, and other harmonic instruments to bring you to a deep meditative state. Roy Willey has been studying the healing and community-building effects of sound and music for more than a decade, with such masters as Bobby McFerrin, Rhiannon, Christa Ray, Neda Boin, Siobhan Robinson and others. don’t miss this chance to re-tune and re-align yourself at the deepest levels.


WHO TEACHES THIS WORKSHOP  
Roy Willey

WHERE Denver Studio 

WHEN 6:00PM-8:00PM on 6/28/19 

 

Roll It Out: Yin and Myofascial Release Workshop

Join Lisa Smith for a workshop designed to relieve tension and pain with Yin Yoga and Self-Massage techniques. Yin Yoga is a deeply meditative practice that releases tension and negative patterns stored in the connective tissue and fascia of the body while bringing restoration to the nervous system. Combined with self-massage using myofascial (muscle and connective tissue) release techniques and therapy balls, the workshop will provide the student with tools to achieve overall balance for the body and mind. No experience necessary.
 

Lisa M. Smith LMT, RYT-200 has been practicing massage since 2009, and yoga since 2001. With her personal training, yoga and massage background, she has a depth of knowledge about anatomy, soft tissue patterns, and biomechanics. Lisa provides students with a holistic approach to wellness and healing.

 

WHO TEACHES THIS WORKSHOP Lisa Smith

WHERE Nob Hill Studio

WHEN 2:00PM-4:30PM on 6/29/19

 

Mala Making Workshop

During this workshop you will enjoy the meditative and healing experience of choosing and infusing your own mala beads with your own vibrations and intentions. Each bead carries with it the energy from its source and your intentions. Some of you may have collected your beads while dedicating yourself to your yoga practice on your mat and others may have gathered beads in other various ways throughout your life. Malas serve as a meditative and spiritual tool and can be used while chanting mantra, wearing them for protection or used as a gentle reminder of our collective interconnection. We will also have supplies and beads available for purchase at the workshop as well. Come mala with us!

 

WHO TEACHES THIS WORKSHOP Alexi Neal

WHERE Denver Studio

WHEN 2:00PM-4:00PM on 6/30/19

 

Therapeutic Yoga for a Healthy Neck and Shoulders 4 Week Series

Got a case of “text neck”, or frequent tension headaches? Do you carry a lot of stress in your neck,shoulders and upper back? Relief is on the way!

 

In this series you’ll learn yoga postures and self-massage techniques to bring freedom and flexibility to the upper back, shoulders and neck, as well as strength-building exercises to maintain healthy alignment and stay out of pain for a lifetime!


Series includes:

-4 Yoga for a Healthy Neck and Shoulders sessions
-4 bonus classes of your choice
-1 free private session to address your unique needs
-A bonus home practice so you can maintain a healthy, pain-free neck and shoulders for life!


Space for this series is limited to 15 students, and early registration is highly recommended. Indi Yoga Members get 50% off!

 

WHO TEACHES THIS WORKSHOP Erin Hansbrough

WHERE Nob Hill Studio

WHEN 6:00PM-7:15PM on 7/9/19-7/30/19  

 

50 Hour Immersion

This five-month program is your passport to the full experience of yoga! Designed for students who want to access the depth and richness of a complete yoga practice–without commiting to a full teacher training–this program includes in-depth study of:

–Alignment (from a dynamic, personalized perspective!)
–Anatomy
–Ayurveda
–Yoga Philosophy
–Meditation
–Pranayama (breathwork)

The Immersions meets one weekend per month, and includes a free Dedicated Yogi membership to support your practice throughout the program. Deepen your yoga, transform your life–there’s no better gift you can give yourself!

 

WHO TEACHES THIS WORKSHOP Jackie Evans

WHERE Nob Hill Studio

WHEN 7/20/19-11/17/19, Time TBD

 

From Hand to Heart: Trauma Informed Training for Educators

Hand to Heart is yoga therapy to help heal the trauma of lockdown drills and gun violence in schools.

In the 2017 – 2018 school year, more than 4.1 million students participated in a lockdown or a lockdown drill, according to an analysis by the Washington Post. As a parent, as adults and as a community we can feel helpless and frustrated as we ask ourselves, “How do we protect our children from these issues?”

While these drills are required to keep our children safe, they should be done with care. Children are being trained to anticipate a terrifying and extremely unlikely outcome to happen to them. Teachers are over burdened with having to do more with less and are forced to wear many hats acting as a coach, counselor, parent and friend.

We created Hand to Heart, a yoga training experience, as a way to empower teachers caring for our children daily on the front lines. We can begin to heal our children by arming our teachers with the tools to bring peace and mindfulness to the classroom. These strategies include trauma-informed yoga and mindfulness practices, backed by the most recent research into how healing, connection and growth work. Teachers receive robust instruction backed by yogic and scientific sources and proven approaches to ease stress and transform traumatic experiences. Along their healing journey teachers receive ongoing community support.


This training will span two weekends:

July 27th-29th and August 2nd-4th.


The hours will be as follows:

Fridays 7:00-9:00pm

Saturdays 12:30-8:30pm

Sundays 12:30-4:30pm

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio

WHEN 7/27/19-7/29/19, times vary (see above)

 

Yoga for Beginners – 4 Week Series

Most people new to yoga feel a little nervous about jumping into a group class! And what about the time commitment? Breathe easy! We’ve designed a program to make your entry into yoga an enjoyable, empowering, transformational experience.
 
In the indi Yoga for Beginners program, you’ll take classes in a small group setting, specifically designed for beginning students (or for those who want to brush up on the fundamentals!) You’ll get a chance to learn the poses at a calm pace, with plenty of attention to your own personal needs to make sure your practice is safe and feels fantastic.
 
The Yoga for Beginners program includes:
• 4 Yoga for Beginners classes PLUS
• 4 bonus classes of your choice
• 1 complementary, 30-minute private yoga session to address your personal goals
• Free e-book for at-home practice
• A special graduation gift
• A personalized yoga practice that will stay with you for a lifetime!
 
Class size is limited to just 15 people—so register early!

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio

WHEN 6:00PM-7:15PM from 8/8/19-8/29/19

 

FREE Glo in the Dark Yoga & Ecstatic Dance Party

Join us for a vibe-alicous opportunity to flow, connect and dance, to let loose and shake off anything that no longer serves you. Guided by DJ Jason Syn, the body and mind will become absorbed in the beats of the music and free-form movement is used to release energetic blockages, increase body awareness, deepen the breath, de-stress and feel connected! There will be Vinyasa Yoga with live music from 6:00-7:00pm followed by Dancing and Body Painting 7:00-9:30pm.

 

WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 6:00PM-9:30PM on 8/17/19

 

Healing Energies

Sound Healing, Reiki, Restorative and Therapeutic Yoga

When the aftermath of trauma has us overwhelmed and on edge, there are tools we can use to work with our nervous system to provide relief and create fertile ground for change & healing. Join us for a 2 hour Sound Healing immersion, exploring Movement, Breath and Reiki Healing with two healers. In this event, you will be guided through a trauma-informed, therapeutic yoga sequence designed to ground, regulate and soothe the nervous system. We will transition into restorative, supported postures, during which there will be ample time for each individual to receive Reiki healing to remove energy blocks and awaken YOUR inner healing potential.

**Space is limited to 12 participants to maximize everyone’s time and experience**

Alexi Neal is a Phoenix Rising Yoga Therapist and Reiki Master that offers a unique path to transformation through profound awareness, acceptance, and alignment with Truth. These tools help to regulate the nervous system, grounding and harmonizing the discordant forces that often leave us feeling anxious and exhausted. Erin with Ethereal Cultivation facilitates sound healing that re-harmonizes the multidimensional frequencies within the mental, emotional, physical and energetic bodies. This allows the opportunity for states of deep relaxation and inner contentment to flourish.

 

WHO TEACHES THIS WORKSHOP Alexi Neal

WHERE Denver Studio

WHEN 3:00PM-7:00PM on 9/7/19