fb-pixel
CALL US (505) 681-8163 hello@indiyogastudios.com

Workshops & Events

Ayurvedic Cleanse

Change of the seasons is upon us!

Our bodies are naturally in a cycle of letting go and it is the perfect time to reset and RESET and REBALANCE!

Join us for a Fall Cleanse Starting September 16th!

Get Ready To Experience:
-Increased Energy
-Boost Immunity
-Improved Sleep
-Better Digestion
-Chronic Pain Relief
-Eliminate Inflammation
-Weight Management
-PMS Relief and Cycle
-Alleviate Brain Fog & Cloudy&Thinking
-Reduced Anxiety and Depression


The Cleanse Includes:

A Welcome Webinar Monday Septmeber 16th from 6pm – 7pm MST.

You Will Also Recieve an Instructional Booklet With Schedule and Shopping list.

PLUS a Private Facebook Support Group


Private One-on-One Session Discounts.
Do you have any specific goals or concerns?

A private session is the perfect way to individualize your cleanse so you can tailor your herbs and experience to ensure you reach your goals!

Register NOW!

https://indiyogastudios.lpages.co/fall-cleanse/

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Nob Hill Studio

WHEN 6:00PM-7:00PM on 9/16/19-9/23/19

Mala Making Workshop with Drishti Handmade

Have you seen beautiful malas being used in yoga studios by both students & teachers? Want to learn the meaning behind mala necklaces & make your own?
 
Join Indi Yoga as we partner with local jewelry designers and makers Drishti Handmade to learn to make your won 27 bead mala necklace!! You take home a 27 bead mala and the skills to continue making your own malas for the rest of your life!
 
Cost: $35 for EVERYONE (no additional member discount on this workshop due to materials cost)
 
Price includes all materials needed for a 27 bead mala. 
 
Class size limited to 15people ONLY so enroll early!
 

WHO TEACHES THIS WORKSHOP 
Drishti Handmade

WHERE Nob Hill Studio

WHEN 2:00PM-4:00PM on 9/21/19

Hand To Heart: A Trauma Informed Training for Educators

Click here to visit our Hand to Heart page and learn more information about this transformative workshop.

 

 Hand to Heart is yoga therapy to help heal the trauma of lockdown drills and gun violence in schools.

 

In the 2017 – 2018 school year, more than 4.1 million students participated in a lockdown or a lockdown drill, according to an analysis by the Washington Post. As a parent, as adults and as a community we can feel helpless and frustrated as we ask ourselves, “How do we protect our children from these issues?”

While these drills are required to keep our children safe, they should be done with care. Children are being trained to anticipate a terrifying and extremely unlikely outcome to happen to them. Teachers are over burdened with having to do more with less and are forced to wear many hats acting as a coach, counselor, parent and friend.

We created Hand to Heart, a yoga training experience, as a way to empower teachers caring for our children daily on the front lines. We can begin to heal our children by arming our teachers with the tools to bring peace and mindfulness to the classroom. These strategies include trauma-informed yoga and mindfulness practices, backed by the most recent research into how healing, connection and growth work. Teachers receive robust instruction backed by yogic and scientific sources and proven approaches to ease stress and transform traumatic experiences. Along their healing journey teachers receive ongoing community support.

 

The hours in New Mexico will be as follows:

Friday 7:15-9:15pm

Saturday 12:30-8:30pm

Sunday 12:00-4:30p

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Nob Hill Studio

WHEN 9/27/19-9/29/19

Indi Yoga Fundraiser Class/ Gathering

Many yoga studios struggle to keep their doors open, and the summer months can prove especially challenging financially. We hope you’ll help us in our efforts to continue providing a beautiful home for yoga and community, for many years to come!
 
Join us at our Nob Hill studio for an afternoon of yoga and community togetherness!
 
12:30-1:30 p.m. All Levels Yoga class with Erin Hansbrough
 
1:30-3 p.m. Potluck, raffle, and time to hang out with the Indi community
 
Cost: minimum recommended donation of $20
 

WHERE Nob Hill Studio

WHEN 12:30PM-3:00PM on 9/29/19

FREE Yoga and Art Show Featuring Ash Danii with Tyko Birch

Come and join us as we celebrate the local artists and support Ash Dani as she will be showing her work at Indi Yoga over the next 12 weeks!
You can preview her work @Ashdanii on Instagram.
 
Join us for a FREE community yoga class with live  music by DJ Jason Syn from 4:30-5:30pm.
FREE childcare will be included. 
 
Spread the word and help us support our local artists and community.
 
See you there!
 

WHERE Denver Studio

WHEN 4:30PM-5:30PM on 10/4/19

Ayurveda for the Mind

Ayurveda holds that all imbalances and diseases begin in the mind and eventually manifest in the body. Come join us for this FREE lecture on how Ayurveda view the mind and consciousness and how we can find the path that leads us to inner peace and physical wellness.
 

 WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio

WHEN 6:00PM-9:00PM on 10/4/19

FREE Philosophy Club

Join us for this FREE community discussion group as we gather in together to explore the philosophy and the spirit of yoga, mindfulness and meditation. Each class will focus on a different yoga topic. Contact the studio for more information and for this month’s topic!
 

 WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 5:00PM-6:00PM on 10/6/19

Kettlebell and Bodyweight Strength Training

Join Becca Romans, StrongFirst advanced kettlebell and bodyweight instructor, for this four-week series designed to get you strong in all kinds of ways! Each week will provide bodyweight practice to warm up and engage target areas of the body prior to specific kettlebell technique. The moves learned in the prior weeks will be practices and build upon one another for a final one-hour training, similar to the Iron Flow coursework taught in our morning classes.
 
Cost for the four-week series is $89; Indi members get 50% off!
 

 WHO TEACHES THIS WORKSHOP Becca Romans

WHERE Nob Hill Studio

WHEN 6:00PM-7:15PM on 10/8/19-10/29/19

Introduction to Arm Balances & Inversions

This is a foundation building workshop geared towards students who want to learn arm balances and inversions. We will intelligently build the poses to gain strength, stability and balance. Some of the poses we will go over are crow pose, side crow, handstand, and forearm stand with a few other fun transitions too! This workshop is for all levels so just show up with a willingness to try and see what is possible!
 

 WHO TEACHES THIS WORKSHOP Mona Lisa

WHERE Denver Studio

WHEN 2:00PM-4:30PM on 10/12/19

Yoga for Mental Wellness for Teens

Join Jamie Blackburn, MA, E-RYT to practice coping skills for dealing with stress, anxiety, anger, and all of life’s challenges. In this six-session series, teens will learn breathing techniques and yoga poses to strengthen the “rest and digest” parasympathetic nervous system. Daily journaling and self-reflection will help students learn about and reconnect with their true self. Participants will also form healthy  connections with other students as they move through the learning process together.

*Pre-registration required

 

 WHO TEACHES THIS WORKSHOP Jackie Blackburn

WHERE Denver Studio

WHEN 5:00PM-7:00PM on 10/17/19

Send & Receive: Your Path to Connected Communication

We are living in a world that seems to be crying out for peacemakers. Yet the tools for bridging gaps, mending hearts and creating connection have not been taught to us; the time has come to seek them out.

Join us as we dive deep into unpacking some of the reasons why the current standards of communication within relationships are failing us and replace them with life-saving communication techniques.

These essential building blocks of communication allow for deep listening, compassionate understanding and peaceful conflict resolutions while healing our hearts.

The level of transformation is so deep that it effectively touches every aspect of our lives. You will immediately and deeply impact your personal relationships, interactions at work as well as our the way you communicate with yourself!

Enroll today and feel for yourself the immediate energy and peace that being truly heard can bring. Experience the deep rewards of being able to fully hold space for someone as they discover new and beautiful insights within themselves  – as you listen with so much skill that they feel a level of love and support they have not yet known.

Together we will explore, learn and practice a complete system including:

–Asking for the conversation
–Speaking your truth with confidence and compassion
–Allowing underlying needs to be revealed
–Discovering the brilliance of seeing another perspective
–Unleashing the motion behind your emotions
–Making respectful and clean requests
–Respecting the outcome and letting go

Finally get to the root of the kind of understanding and connection that lie at the heart of what communication is meant to be!

 

 WHO TEACHES THIS WORKSHOP Erin Hansbrough

WHERE Nob Hill Studio

WHEN 12:30PM-5:00PM on 11/2/19

Thai Massage Workshop

Thai Massage is a beautiful modality not just in terms of body work, but in terms of offering care to someone else. This form of massage addresses the body in a holistic way, involving not just the muscle palpation typically associated with massage, but also stretching and mobilization work, and energetic balancing.

In this workshop you will get to practice both giving and receiving basic Thai Massage. Perfect for yoga teachers who want to gain creative ideas for intelligent adjustments! And wonderful for anyone who wants to be able to offer the care and comfort of body work to family, friends and loved ones.

 

 WHO TEACHES THIS WORKSHOP Erin Hansbrough

WHERE Nob Hill Studio

WHEN 2:00PM-4:30PM on 11/3/19

From Hand to Heart: Trauma Informed Training for Educators

 

Click here to visit our Hand to Heart page and learn more information about this transformative workshop.

Hand to Heart is yoga therapy to help heal the trauma of lockdown drills and gun violence in schools.

In the 2017 – 2018 school year, more than 4.1 million students participated in a lockdown or a lockdown drill, according to an analysis by the Washington Post. As a parent, as adults and as a community we can feel helpless and frustrated as we ask ourselves, “How do we protect our children from these issues?”

While these drills are required to keep our children safe, they should be done with care. Children are being trained to anticipate a terrifying and extremely unlikely outcome to happen to them. Teachers are over burdened with having to do more with less and are forced to wear many hats acting as a coach, counselor, parent and friend.

We created Hand to Heart, a yoga training experience, as a way to empower teachers caring for our children daily on the front lines. We can begin to heal our children by arming our teachers with the tools to bring peace and mindfulness to the classroom. These strategies include trauma-informed yoga and mindfulness practices, backed by the most recent research into how healing, connection and growth work. Teachers receive robust instruction backed by yogic and scientific sources and proven approaches to ease stress and transform traumatic experiences. Along their healing journey teachers receive ongoing community support.

 

The hours in Colorado will be as follows:

Friday 6:00-9:00pm

Saturday 12:30-6:00pm

Sunday 11:00-4:30pm

 

The hours in New Mexico will be as follows:

Friday 7:00-9:00pm

Saturday 12:30-8:30pm

Sunday 12:30-4:30

  

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio & Nob Hill Studio

WHEN 11/8/19-11/10/19, times vary (see above)

 

 

Yoga for Mental Wellness for Teens

Join Jamie Blackburn, MA, E-RYT to practice coping skills for dealing with stress, anxiety, anger, and all of life’s challenges. In this six-session series, teens will learn breathing techniques and yoga poses to strengthen the “rest and digest” parasympathetic nervous system. Daily journaling and self-reflection will help students learn about and reconnect with their true self. Participants will also form healthy  connections with other students as they move through the learning process together.

 

*Pre-registration required

WHO TEACHES THIS WORKSHOP Jamie Blackburn

WHERE Denver Studio

WHEN 5:30PM-7:00PM on 11/14/19

 

Bringing Ayurveda to Your Practice

Yoga and Ayurveda are sister sciences. Chances are if you have been doing yoga long enough you have heard about Ayurveda at least in passing.
 
If your curious about how Ayurveda can enhance and deepen your yoga practice or perhaps you teach yoga and would love to know how to infuse your classes with the ancient teachings of Ayurveda – this is for you!
 

Register today and join us for this FREE introduction on the joining of these two profound and beautiful practices. 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio

WHEN 6:00PM-9:00PM on 11/15/19

 

Healing Energies

Sound Healing, Reiki, Restorative and Therapeutic Yoga.

When the aftermath of trauma has us overwhelmed and on edge, there are tools we can use to work with our nervous system to provide relief and create fertile ground for change & healing. Join us for a 2 hour Sound Healing immersion, exploring Movement, Breath and Reiki Healing with two healers. In this event, you will be guided through a trauma-informed, therapeutic yoga sequence designed to ground, regulate and soothe the nervous system. We will transition into restorative, supported postures, during which there will be ample time for each individual to receive Reiki healing to remove energy blocks and awaken YOUR inner healing potential.

**Space is limited to 12 participants to maximize everyone’s time and experience**

Alexi Neal is a Phoenix Rising Yoga Therapist and Reiki Master that offers a unique path to transformation through profound awareness, acceptance, and alignment with Truth. These tools help to regulate the nervous system, grounding and harmonizing the discordant forces that often leave us feeling anxious and exhausted. Erin with Ethereal Cultivation facilitates sound healing that re-harmonizes the multidimensional frequencies within the mental, emotional, physical and energetic bodies. This allows the opportunity for states of deep relaxation and inner contentment to flourish.

 

WHO TEACHES THIS WORKSHOP Alexi Neal

WHERE Denver Studio

WHEN 2:00PM-4:00PM on 12/14/19

 

2020 Intention Infused Mala Making Workshop

Create your very own beautiful mala to guide you through the new year!
 
During this workshop you will enjoy the meditative and healing experience of blessing and infusing your own mala beads with your own vibrations and intentions. Each bead carries with it the energy from its source and your intentions. Some of you may have collected your beads while dedicating yourself to your yoga practice on your mat and others may have gathered beads in other various ways throughout your life.
 
Malas serve as a meditative and spiritual tool and can be used daily while chanting mantra, wearing them for protection or used as a gentle reminder of our collective interconnection. Make the mala that will help guide you through your new year ahead…
 
Happy New Year!
 
**We will also have supplies and beads available for pre-order as well**

 

WHO TEACHES THIS WORKSHOP Alexi Neal

WHERE Denver Studio

WHEN 2:00PM-4:30PM on 1/4/20

 

Yoga for Beginners:

4-Week Series

Most people new to yoga feel a little nervous about jumping into a group class! And what about the time commitment? Breathe easy! We’ve designed a program to make your entry into yoga an enjoyable, empowering, transformational experience.
 
In the indi Yoga for Beginners program, you’ll take classes in a small group setting, specifically designed for beginning students (or for those who want to brush up on the fundamentals!) You’ll get a chance to learn the poses at a calm pace, with plenty of attention to your own personal needs to make sure your practice is safe and feels fantastic.
 
The Yoga for Beginners program includes:
• 4 Yoga for Beginners classes PLUS
• 4 bonus classes of your choice
• 1 complementary, 30-minute private yoga session to address your personal goals
• Free e-book for at-home practice
• A special graduation gift
• A personalized yoga practice that will stay with you for a lifetime!
 
Class size is limited to just 15 people—so register early!

 

WHO TEACHES THIS WORKSHOP Stephanie Kroack

WHERE Denver Studio

WHEN 6:00PM-7:00PM on 1/9/20-1/30/20