Stephanie Kroack is an E-RYT 200 certified yoga instructor. Soon after receiving her certificate, she began studying Functional Anatomy and Yin Yoga with Joe Barnett and Paul Grilley, and has been working with them since 2004. Stephanie is an ayurvedic practitioner and graduate of the Ayurvedic Institute. She became Reiki certified in 2014 and has a passion for understanding and teaching about the subtler aspects of our body, heart and mind. Stephanie loves deepening her understanding of all things related to empowering ourselves to live the life we dream of and continues to do so through her self study, community and continued work with others. Stephanie began taking yoga as a way to spend great time with a great friend! She fell so in love with the deep comfort and intense physical challenge her yoga practice could provide. Now, yoga plays a wide variety of roles in Stephanie’s life–It is her sanctuary, personal trainer, therapist, spiritual advisor, and always, her teacher. She loves that you can turn to yoga at anytime. Whether its three big deep intentional breaths in the shower before starting your day or for a full hour of yoga bliss.
Stephanie’s Vin/Yin class is a combination of Vinyasa and Yin yoga styles. You’ll enjoy a faster paced, more challenging flow, that encourages being playful through exploration while staying deeply connected to the breath. In addition, Stephanie artfully interweaves deeply healing stretches in the joints and connective tissues of the body, re-patterning the nervous system, increasing physical and emotional resiliency through deep, intentional breath.