Stephanie Kroack is an E-RYT 500 certified yoga instructor and ayurvedic practitioner. She has studied functional Anatomy and Yin Yoga with Joe Barnett and Paul Grilley since 2004 and is a certified Reiki Master. She has a passion for understanding and teaching about the subtler aspects of our body, heart, and mind. Stephanie loves all things related to empowering ourselves to live the life we dream of. She founded Indi Yoga in 2011 with Erin Hansbrough and together they are the creators in Indi Yoga’s leading edge Teacher Trainings.
Stephanie’s Vin/Yin class is a combination of Vinyasa and Yin yoga styles. You’ll enjoy a faster paced, more challenging flow, that encourages being playful through exploration while staying deeply connected to the breath. In addition, Stephanie artfully interweaves deeply healing stretches in the joints and connective tissues of the body, re-patterning the nervous system, increasing physical and emotional resiliency through deep, intentional breath.